Grouper Sandwich With Horseradish Sauce
|For onion marinade|
|Peanut oil||1 Tablespoon|
|Onion||1 Medium, minced|
|Beer||1⁄2 Cup (8 tbs)|
|Cider vinegar||3 Tablespoon|
|Dry mustard||1⁄2 Teaspoon|
|Ground pepper||1⁄4 Teaspoon|
|Ground cumin||1⁄4 Teaspoon|
|Grouper fillet||24 Ounce (4 Pieces, About 6 Ounce Each)|
|For horseradish sauce|
|White horseradish||2 Tablespoon|
|Low fat plain yogurt||1 Cup (16 tbs)|
|Peanut oil||2 Tablespoon|
|Burger buns||4 , sliced (Rolls)|
|Tomato slices||4 Large|
To prepare marinade, heat oil in saucepan.
Saute onion for 4 minutes over medium heat, stirring occasionally.
Stir in remaining ingredients.
Pour marinade into resealable plastic bag.
Add grouper and seal bag securely.
Turn bag several times, so fish is completely coated by marinade.
Refrigerate and marinate for 2 hours, turning several times.
Remove fish from bag and discard marinade.
Mix horseradish with yogurt and put it in a bowl.
Preheat stovetop grill.
Brush grill surface lightly with peanut oil and grill grouper fillets over medium-high heat, about 2 minutes on each side or until fish is done to taste.
Fish will flake easily when done.
Warm rolls, cut side down, on grill.
Set a roll on each plate.
Place a lettuce leaf on the open roll.
Remove grouper and set on lettuce.
Top with tomato.
Pass horseradish sauce at table.
Good with chopped pickles.
Serving size: Complete recipe
Calories 2192 Calories from Fat 569
% Daily Value*
Total Fat 67 g102.7%
Saturated Fat 11.8 g58.9%
Trans Fat 0 g
Cholesterol 265.3 mg88.4%
Sodium 2122.5 mg88.4%
Total Carbohydrates 219 g72.9%
Dietary Fiber 20.1 g80.5%
Sugars 64.8 g
Protein 178 g356.5%
Vitamin A 202.5% Vitamin C 207.4%
Calcium 113.1% Iron 88.8%
*Based on a 2000 Calorie diet