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Best Smelts In Barbecue Sauce

Ingredients
  Smelts 1 Pound (Fresh / Frozen, Thawed)
  Canned tomato sauce 6 Ounce (1 Can)
  Chopped onion 1⁄2 Cup (8 tbs)
  Brown sugar 2 Teaspoon
  Vinegar 2 Teaspoon
  Worcestershire sauce 1 Teaspoon
  Water 1 Teaspoon
  Prepared mustard 2 Teaspoon
  Salt 1⁄4 Teaspoon
Directions

Clean, rinse and wipe fish dry.
In a large bowl, combine remaining ingredients, mixing well.
Marinate fish in tomato mixture, cover and refrigerate for several hours.
Pour fish and marinade in a large skillet; bring to a boil.
Reduce heat and simmer, uncovered, 8 to 10 minutes.

Recipe Summary

Cuisine: 
American
Course: 
Main Dish
Method: 
Boiled
Ingredient: 
Fish

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4.026665
Average: 4 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 563 Calories from Fat 106

% Daily Value*

Total Fat 12 g18.1%

Saturated Fat 2.2 g10.8%

Trans Fat 0 g

Cholesterol 317.5 mg105.8%

Sodium 1813.9 mg75.6%

Total Carbohydrates 29 g9.6%

Dietary Fiber 4.2 g17%

Sugars 21.2 g

Protein 84 g167.1%

Vitamin A 19.5% Vitamin C 31%

Calcium 32.5% Iron 35.6%

*Based on a 2000 Calorie diet

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Best Smelts In Barbecue Sauce Recipe