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Pan Roasted Salmon With Quick Tomato Herb Sauce

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Ingredients
  Ripe tomatoes 2 , seeded and diced
  Chopped basil/Chives 2 Tablespoon
  Chopped parsley 2 Tablespoon
  Balsamic vinegar/Red wine vinegar 1 Tablespoon
  Olive oil 2 Tablespoon
  Salmon fillets/Trout fillets 4 Small
  Salt To Taste
  Pepper To Taste
Directions

1. In a bowl combine tomatoes, basil, parsley, vinegar and half of the oil; season with salt and pepper to taste.
2. Season fillets with salt and pepper. In a large nonstick skillet, heat remaining olive oil over medium-high heat; place fillets skin-side down in skillet. Cook for 2 minutes (do not turn). Reduce heat to medium-low, cover and cook for 4 to 5 minutes or until fish is opaque. Arrange on plates and top with tomato-herb sauce.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Method: 
Roasted
Ingredient: 
Salmon
Interest: 
Quick

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Average: 4.2 (14 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1193 Calories from Fat 616

% Daily Value*

Total Fat 69 g106.2%

Saturated Fat 10.1 g50.7%

Trans Fat 0 g

Cholesterol 330 mg110%

Sodium 694.7 mg28.9%

Total Carbohydrates 15 g5%

Dietary Fiber 4.5 g17.8%

Sugars 9.1 g

Protein 123 g246.3%

Vitamin A 128% Vitamin C 127.6%

Calcium 19.6% Iron 47.5%

*Based on a 2000 Calorie diet

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Pan Roasted Salmon With Quick Tomato Herb Sauce Recipe