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Poached Eggs With Cheese Sauce

Diet.Chef's picture
  Skim milk 1⁄2 Cup (8 tbs)
  Cornstarch 1⁄2 Teaspoon
  Salt 1⁄4 Teaspoon
  Dry mustard 1⁄4 Teaspoon
  Egg yolk 1 , beaten
  Shredded american cheese 2 Ounce (1/2 Cup)
  Canned mushroom stems and pieces 2 Ounce, drained and chopped (1 Can)
  Eggs 4
  Whole wheat bread slice 2 , toasted and quartered

In saucepan combine milk, cornstarch, salt, and dry mustard.
Cook and stir over medium heat till thickened and bubbly.
Cook and stir 2 minutes more.
Stir half of the hot mixture into the beaten yolk; return all to saucepan.
Add cheese and mushrooms.
Stir over low heat 2 to 3 minutes or till thickened and cheese is melted.
Keep sauce warm.
To poach eggs, lightly grease a 10-inch skillet.
Heat about 1 1/2-inches of water in skillet to boiling.
Reduce heat to simmer.
Break one egg into a sauce dish.
Carefully slide egg into water, holding lip of dish as close to water as possible, Repeat with remaining eggs so each has about 1/4 of the space.
Simmer, uncovered, over low heat for 3 to 5 minutes or till eggs are cooked to desired doneness.
During cooking, smooth the edges of eggs by using a spoon to gently pull away any trailing strings of egg white.
Lift eggs out of water using a slotted spoon.
Place 1 egg atop 2 toast quarters.
Spoon some cheese sauce over each.

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 795 Calories from Fat 378

% Daily Value*

Total Fat 42 g65.4%

Saturated Fat 18 g90.2%

Trans Fat 0 g

Cholesterol 1083.2 mg361.1%

Sodium 2188.9 mg91.2%

Total Carbohydrates 42 g13.9%

Dietary Fiber 2.6 g10.4%

Sugars 11.4 g

Protein 61 g122.2%

Vitamin A 29% Vitamin C 2.1%

Calcium 98% Iron 37.1%

*Based on a 2000 Calorie diet

Poached Eggs With Cheese Sauce Recipe