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Asparagus With Low Fat Mustard Sauce

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Ingredients
  Plain non-fat yogurt 1⁄2 Cup (8 tbs)
  Prepared mustard 1 1⁄2 Tablespoon
  Margarine 2 Teaspoon
  Dried parsley 1⁄2 Teaspoon
  Salt 1 Dash
  Asparagus spears 24 Medium, cooked
Directions

1. In small saucepan, combine all ingredients except asparagus. Cook over low heat until just warm, stirring occasionally.
2. Arrange asparagus on heated serving platter, or on individual serving plates. Pour sauce over top.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Side Dish
Ingredient: 
Vegetable

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4.142855
Average: 4.1 (21 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 214 Calories from Fat 80

% Daily Value*

Total Fat 9 g13.9%

Saturated Fat 1.5 g7.4%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 1094.1 mg45.6%

Total Carbohydrates 14 g4.8%

Dietary Fiber 3.3 g13.2%

Sugars 8.6 g

Protein 17 g34.3%

Vitamin A 48.7% Vitamin C 17.7%

Calcium 29.1% Iron 35.6%

*Based on a 2000 Calorie diet

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Asparagus With Low Fat Mustard Sauce Recipe