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Broccoli With Creamy Lemon Sauce

Diet.Guru's picture
Ingredients
  Fat free mayonnaise 2 Tablespoon
  Reduced-fat sour cream 4 1⁄2 Teaspoon
  Fat free skim milk 1 Tablespoon
  Lemon juice 1 1⁄2 Teaspoon
  Ground turmeric 1⁄8 Teaspoon
  Cooked broccoli florets 1 1⁄4 Cup (20 tbs), hot
Directions

Combine all ingredients except broccoli in top of double boiler.
Cook over simmering water 5 minutes or until heated through, stirring constantly.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Ingredient: 
Vegetable
Interest: 
Everyday

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Average: 4.4 (12 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 102 Calories from Fat 35

% Daily Value*

Total Fat 4 g6%

Saturated Fat 2 g9.9%

Trans Fat 0 g

Cholesterol 8.2 mg2.7%

Sodium 278.3 mg11.6%

Total Carbohydrates 12 g3.9%

Dietary Fiber 4 g16.1%

Sugars 3.2 g

Protein 7 g14.8%

Vitamin A 2.7% Vitamin C 6.6%

Calcium 5.3% Iron 1.5%

*Based on a 2000 Calorie diet

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Broccoli With Creamy Lemon Sauce Recipe