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Low Salt Low Fat Barbecue Sauce

Budget.Gourmet's picture
  Canned salt less tomato paste 12 Ounce (1 Can)
  Dry white wine 1⁄2 Cup (8 tbs) (Helps Replace The Experience Of Salt)
  Dry mustard 1 Tablespoon
  Red wine vinegar 2 Tablespoon
  Worcestershire sauce 1 Tablespoon
  Tabasco 1 Dash (To Taste)
  Brown sugar 1⁄4 Cup (4 tbs)
  Mild chili powder 1 Tablespoon
  Chopped yellow onion 2 Tablespoon
  Lemon juice 1⁄2 Tablespoon
  Water 1 1⁄2 Cup (24 tbs)
  Liquid smoke 2 Teaspoon

Blend all ingredients well, and simmer for 25 minutes.
Careful, this is a ploppy sauce, and it will bubble and splash on your shirt or dress.
Keep refrigerated for up to 1 1/2 weeks.

Recipe Summary

Difficulty Level: 
Side Dish

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Average: 4 (21 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 681 Calories from Fat 21

% Daily Value*

Total Fat 4 g5.6%

Saturated Fat 0.44 g2.2%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 510.1 mg21.3%

Total Carbohydrates 129 g42.9%

Dietary Fiber 16 g63.9%

Sugars 83.9 g

Protein 23 g46.1%

Vitamin A 189.3% Vitamin C 125.5%

Calcium 7.8% Iron 60.5%

*Based on a 2000 Calorie diet

Low Salt Low Fat Barbecue Sauce Recipe