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Sauce Primavera

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  Sweet peppers 2
  Green peppers 2
  Green beans 1⁄4 Pound
  Broccoli flowerets 2 Cup (32 tbs)
  Zucchini 1 Medium, sliced
  Cauliflower flowerets 1 Cup (16 tbs)
  Sugar snap peas/Snow peas / 7-ounce package frozen snow peas 1 1⁄2 Cup (24 tbs), frozen
  Vegetable oil 1⁄4 Cup (4 tbs)
  Mushrooms 1⁄2 Pound, sliced
  Ground black pepper To Taste
  Salt To Taste

1. Roast the red and green peppers over a charcoal fire, under the broiler, or in a hot oven until well charred, turning often. Put in a paper bag until cool enough to handle. Peel, seed, and dice the peppers.
2. Steam the green beans, broccoli, zucchini, and cauliflower for 3 minutes, adding the sugar snap peas for the last 15 seconds.
3. Heat the oil in a heavy skillet. Add the mushrooms, peppers, and steamed vegetables and stir-fry until hot. Season with salt and pepper to taste.

Recipe Summary


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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 896 Calories from Fat 514

% Daily Value*

Total Fat 58 g89.7%

Saturated Fat 7.9 g39.3%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 520.1 mg21.7%

Total Carbohydrates 81 g27.1%

Dietary Fiber 27.6 g110.5%

Sugars 35.1 g

Protein 30 g59.3%

Vitamin A 190.9% Vitamin C 1408.2%

Calcium 29.5% Iron 60.7%

*Based on a 2000 Calorie diet

Sauce Primavera Recipe