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Baked Bluefish With Green Chili Sauce

Healthy.Eater's picture
Ingredients
  Olive oil 2 Tablespoon
  Garlic 2 Clove (10 gm), minced
  Sweet green peppers 2 Medium, cored, seeded, and chopped to 1 1/2 cups
  Low sodium tomatoes 29 Ounce, drained and chopped (Two 14 1/2 Ounce Each Cans)
  Canned chopped green chilies 8 Ounce, drained (Two 4 Ounce Each Cans)
  Dried oregano 1 Teaspoon, crumbled
  Ground cumin 1 Teaspoon
  Salt 1⁄2 Teaspoon (Or To Taste)
  Black pepper 1⁄4 Teaspoon
  Bluefish fillets 24 Ounce (Six 4 Ounce Each Pieces)
Directions

1 In a heavy 12-inch skillet, heat the oil over moderate heat; add the garlic and green peppers and saute, uncovered, for 2 minutes. Stir in the tomatoes, chilies, oregano, cumin, salt, and black pepper. Cover and cook for 10 minutes.
2 Place the fillets, skin side down, on top of the sauce in the skillet. Cover and cook for 10 minutes or until the fish flakes easily when tested with a fork. Transfer the fish to dinner plates and spoon some sauce over each fillet.

Recipe Summary

Cuisine: 
American
Course: 
Main Dish
Ingredient: 
Fish
Interest: 
Healthy

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