You are here

Zesty Orange Sauce

Healthycooking's picture
  Cornstarch 2 Tablespoon
  All purpose flour 1 Tablespoon
  Sugar substitute/2 tablespoons granulated fructose 3 Teaspoon
  Water 1⁄2 Cup (8 tbs)
  Orange juice 1 1⁄4 Cup (20 tbs)
  Very thinly sliced orange zest/Grated orange zest 1 Tablespoon
  Butter/Margarine 1 Tablespoon

In a small saucepan, mix together cornstarch and flour.
If using sugar substitute, set aside and add after sauce is cooked.
If using fructose, add to saucepan.
Gradually stir in water and orange juice, mixing so that there are no lumps.
Bring to a boil over medium to low heat, stirring constantly.
Boil and stir 3 more minutes.
Remove from heat and stir in orange zest, butter, and sugar substitute if using.
Taste for sweetness.
Add more sweetener if needed.
This sauce is best served warm.

Recipe Summary

Fruit Dessert

Rate It

Your rating: None
Average: 4.3 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 431 Calories from Fat 114

% Daily Value*

Total Fat 13 g20%

Saturated Fat 7.8 g39%

Trans Fat 0 g

Cholesterol 32.3 mg10.8%

Sodium 8.2 mg0.3%

Total Carbohydrates 75 g24.9%

Dietary Fiber 2.9 g11.5%

Sugars 26.1 g

Protein 4 g8.3%

Vitamin A 21.2% Vitamin C 292.3%

Calcium 6.5% Iron 8.8%

*Based on a 2000 Calorie diet


Zesty Orange Sauce Recipe