You are here

Tofu Stir Fry With Peanut Sauce

admin's picture
  Water 1⁄2 Cup (8 tbs)
  Carrots 2 Medium, peeled and cut into matchstick strips
  Coarsely shredded green cabbage 1 Cup (16 tbs)
  Coarsely shredded red cabbage 1 Cup (16 tbs)
  Bean sprouts 2 Cup (32 tbs), drained (Fresh Or Canned)
  Firm tofu 1 Pound, cut into 3/4 inch cubes
  Vegetable oil 2 Tablespoon
  Garlic 1 Clove (5 gm), minced
  Scallions with tops 8 , sliced diagonally into 1-inch lengths
  Vegetable bouillon cube 1 , dissolved in 1/3 cup water
  Water 1⁄3 Cup (5.33 tbs)
  Cream style peanut butter 1⁄4 Cup (4 tbs)
  Reduced-sodium soy sauce 2 Tablespoon
  Cider vinegar 1 Tablespoon
  Sugar 1 Tablespoon
  Canned chow mein noodles 3 Ounce (1 Can)

ln a deep 12-inch skillet over high heat, bring the water to a boil.
Layer in the carrots, green and red cabbage, and bean sprouts.
Reduce the heat to moderate, cover, and boil for 2 minutes.
Add the tofu, cover, and cook for 3 minutes or until the vegetables are crisp-tender and the tofu is hot.
Drain off all the liquid, transfer the vegetable mixture to a large heatproof bowl, and cover loosely with foil.
Add the oil to the skillet and heat for 1 minute over moderate heat.
Add the garlic and scallions and stir-fry for 2 minutes or until crisp-tender.
Transfer to the bowl.
In the same skillet, combine the vegetable bouillon, peanut butter, soy sauce, vinegar, and sugar.
Simmer over low heat, whisking often, until smooth about 2 minutes.
Mix the sauce into the vegetable mixture in the bowl.
Add half of the noodles and toss until coated.
Transfer to a platter and sprinkle the remaining noodles on top.

Recipe Summary

Difficulty Level: 
Side Dish
Stir Fried
Milk Product

Rate It

Your rating: None
Average: 4 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1713 Calories from Fat 931

% Daily Value*

Total Fat 109 g168.3%

Saturated Fat 16.4 g82.1%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 1960.6 mg81.7%

Total Carbohydrates 130 g43.5%

Dietary Fiber 20.6 g82.3%

Sugars 41.8 g

Protein 76 g152.1%

Vitamin A 449.4% Vitamin C 207.2%

Calcium 113.5% Iron 92.7%

*Based on a 2000 Calorie diet

Tofu Stir Fry With Peanut Sauce Recipe