Oven Campout Fish With Bbq Sauce
|Minced onion||1⁄4 Cup (4 tbs)|
|Garlic||1 Clove (5 gm), minced|
|Canned pineapple tidbits||8 Ounce (1 Can)|
|Bottled barbecue sauce||1⁄2 Cup (8 tbs)|
|Brown sugar/Honey||1 Tablespoon|
|Cod fillets/Red snapper fillets||4|
|Vegetable oil||1 Tablespoon|
|Lemon||1 , juiced|
In skillet, saute onion and garlic in margarine until soft.
Add undrained pineapple with juice, barbecue sauce and brown sugar.
Cook over medium heat, stirring, until thickened and slightly reduced.
Brush fish with oil.
Sprinkle with lemon juice.
Broil 4 to 6 inches from heat 5 minutes.
Turn fish and continue cooking 5 to 7 minutes longer until fish is done.
Serving size: Complete recipe
Calories 1173 Calories from Fat 204
% Daily Value*
Total Fat 23 g35.3%
Saturated Fat 3.4 g17.1%
Trans Fat 0 g
Cholesterol 239.1 mg79.7%
Sodium 706.4 mg29.4%
Total Carbohydrates 129 g42.9%
Dietary Fiber 5.1 g20.4%
Sugars 70.2 g
Protein 101 g201%
Vitamin A 25.3% Vitamin C 100.4%
Calcium 13.4% Iron 14.5%
*Based on a 2000 Calorie diet