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Oven Campout Fish With Bbq Sauce

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  Minced onion 1⁄4 Cup (4 tbs)
  Garlic 1 Clove (5 gm), minced
  Margarine 1 Teaspoon
  Canned pineapple tidbits 8 Ounce (1 Can)
  Bottled barbecue sauce 1⁄2 Cup (8 tbs)
  Brown sugar/Honey 1 Tablespoon
  Cod fillets/Red snapper fillets 4
  Vegetable oil 1 Tablespoon
  Lemon 1 , juiced

In skillet, saute onion and garlic in margarine until soft.
Add undrained pineapple with juice, barbecue sauce and brown sugar.
Cook over medium heat, stirring, until thickened and slightly reduced.
Brush fish with oil.
Sprinkle with lemon juice.
Broil 4 to 6 inches from heat 5 minutes.
Turn fish and continue cooking 5 to 7 minutes longer until fish is done.

Recipe Summary

Difficulty Level: 
Fruit Dessert
Everyday, Healthy

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Average: 4.2 (19 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1173 Calories from Fat 204

% Daily Value*

Total Fat 23 g35.3%

Saturated Fat 3.4 g17.1%

Trans Fat 0 g

Cholesterol 239.1 mg79.7%

Sodium 706.4 mg29.4%

Total Carbohydrates 129 g42.9%

Dietary Fiber 5.1 g20.4%

Sugars 70.2 g

Protein 101 g201%

Vitamin A 25.3% Vitamin C 100.4%

Calcium 13.4% Iron 14.5%

*Based on a 2000 Calorie diet

Oven Campout Fish With Bbq Sauce Recipe