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Sea Bass With Lime Ginger Sauce

  Lime 1
  Fresh ginger slices 3 , unpeeled (Quarter Size, 1/4 Inch Thick)
  Soy sauce 3 Tablespoon (Reduced Sodium / Regular)
  Vegetable oil 1 Tablespoon
  Garlic 2 Clove (10 gm), minced / crushed through a press
  Red pepper flakes 1⁄4 Teaspoon
  Black pepper 1⁄4 Teaspoon
  Sea bass fillets/Other firm fleshed white fish, such as snapper / scrod 1 1⁄4 Pound

1 Preheat the broiler. Line a broiler pan with foil and grease it lightly.
2 Grate the zest from the lime (there should be about 2 teaspoons). Juice the lime. Cut the ginger into thin slivers.
3 In a small bowl, combine the lime zest, lime juice, ginger, soy sauce, oil, garlic, red pepper flakes and black pepper.
4 Place the fish skin-side up on the prepared broiler pan. Drizzle the fish evenly with some of the sauce and broil 4 inches from the heat for about 9 minutes, or until the flesh is opaque and just flakes when tested with a fork.

Recipe Summary

Difficulty Level: 
Main Dish

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 845 Calories from Fat 247

% Daily Value*

Total Fat 28 g42.7%

Saturated Fat 5.2 g25.9%

Trans Fat 0 g

Cholesterol 232.5 mg77.5%

Sodium 2947.2 mg122.8%

Total Carbohydrates 35 g11.6%

Dietary Fiber 4.8 g19%

Sugars 3.6 g

Protein 111 g222%

Vitamin A 22.1% Vitamin C 31.9%

Calcium 12% Iron 22.3%

*Based on a 2000 Calorie diet

Sea Bass With Lime Ginger Sauce Recipe