You are here

Basic Cream Sauce

Diet.Chef's picture
  Butter 2 Tablespoon
  Flour 2 Tablespoon
  Milk/Cream 1 Cup (16 tbs)
  Salt To Taste
  Pepper To Taste

Melt butter in a saucepan and add flour gradually.
Stir continually over low heat for 4-5 minutes.
Pour milk or cream in gradually, stirring constantly.
Add salt and pepper, and continue to cook over hot water until thick.

Recipe Summary

Side Dish

Rate It

Your rating: None
Average: 4.3 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 352 Calories from Fat 280

% Daily Value*

Total Fat 32 g48.8%

Saturated Fat 19.6 g98.1%

Trans Fat 0 g

Cholesterol 87.1 mg29%

Sodium 490 mg20.4%

Total Carbohydrates 12 g4%

Dietary Fiber 0.03 g0.13%

Sugars 11.9 g

Protein 8 g15.1%

Vitamin A 19.6% Vitamin C

Calcium 26.3% Iron 0.43%

*Based on a 2000 Calorie diet

Basic Cream Sauce Recipe