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Broccoli Sauce

Fresh.n.Natural's picture
Ingredients
  Red wine vinegar 2 Tablespoon
  Olive oil/Vegetable oil 1⁄3 Cup (5.33 tbs)
  Salt 1⁄2 Teaspoon
  Garlic 1 Clove (5 gm), chopped
  Ground black pepper 1⁄4 Teaspoon
  Ripe tomatoes 4 , peeled, seeded and chopped
  Broccoli flowerets 3 Cup (48 tbs)
  Dried basil 2 Teaspoon
  Chopped scallions 1⁄2 Cup (8 tbs)
  Hard cooked eggs 2 , chopped
  Shredded mozzarella cheese 1 Cup (16 tbs)
  Whole wheat noodles/Spaghetti / macaroni 1 Pound, cooked al dente and drained
Directions

1. In bowl combine the vinegar, oil, salt, garlic, pepper, tomatoes, broccoli, basil, scallions, and eggs.
2. Add the mozzarella cheese to the hot pasta and stir to melt the cheese. Top with the broccoli mixture. Toss and serve with freshly grated Parmesan cheese. This is a cold sauce for hot pasta.

Recipe Summary

Cuisine: 
South American
Course: 
Side Dish
Ingredient: 
Vegetable
Interest: 
Healthy

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Average: 4.1 (11 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 3035 Calories from Fat 1185

% Daily Value*

Total Fat 135 g208.3%

Saturated Fat 36.7 g183.5%

Trans Fat 0 g

Cholesterol 1091.9 mg364%

Sodium 2031.4 mg84.6%

Total Carbohydrates 350 g116.8%

Dietary Fiber 51.7 g206.8%

Sugars 32.8 g

Protein 117 g233.3%

Vitamin A 267.1% Vitamin C 464.2%

Calcium 119.9% Iron 105.5%

*Based on a 2000 Calorie diet

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Broccoli Sauce Recipe