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Halibut With Piquant Sauce

Microwave.Lady's picture
  Butter/Margarine 1⁄4 Cup (4 tbs)
  Dry mustard 1⁄2 Teaspoon
  Dried parsley flakes 1 1⁄2 Teaspoon
  Garlic powder 14 Teaspoon
  Lemon juice 1 1⁄2 Teaspoon
  Frozen halibut fillets 1 Pound, thawed

1. Place butter in 1 1/2-quart (10x6) glass baking dish.
2. Microwave on ROAST for about 1 1/2 minutes or until melted. Add mustard, parsley flakes, garlic powder and lemon juice. Cut each fillet into 4 pieces. Dip in seasoned butter; arrange with thick edges toward outside of dish. Cover with plastic wrap.
3. Microwave on HIGH for 6 to 7 minutes or until fish flakes easily. Let stand, covered, 5 minutes before serving.

Recipe Summary

Main Dish

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1160 Calories from Fat 502

% Daily Value*

Total Fat 57 g87.8%

Saturated Fat 30.5 g152.4%

Trans Fat 0 g

Cholesterol 266.1 mg88.7%

Sodium 303.4 mg12.6%

Total Carbohydrates 56 g18.5%

Dietary Fiber 9.3 g37.1%

Sugars 17.8 g

Protein 108 g217%

Vitamin A 57.7% Vitamin C 42%

Calcium 39.4% Iron 73%

*Based on a 2000 Calorie diet

Halibut With Piquant Sauce Recipe