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Chick Pea Sauce

Fresh.n.Natural's picture
Ingredients
  Dried chick peas 1 Cup (16 tbs)
  Cold water 1 Cup (16 tbs) (adjust quantity as needed)
  Lemon juice 1⁄4 Cup (4 tbs)
  Salt To Taste
Directions

1. Pick over and wash the chickpeas and put them in a bowl. Pour in water to cover. Let soak overnight.
2. Add lemon juice and blend in an electric blender or process in a food processor until smooth, adding more water if necessary. Season with salt to taste.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Side Dish
Method: 
Blending
Ingredient: 
Vegetable
Interest: 
Everyday

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Average: 4 (18 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 743 Calories from Fat 101

% Daily Value*

Total Fat 12 g18.6%

Saturated Fat 1.3 g6.3%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 445.8 mg18.6%

Total Carbohydrates 127 g42.2%

Dietary Fiber 35 g140.2%

Sugars 22.9 g

Protein 39 g77.7%

Vitamin A 2.9% Vitamin C 60.1%

Calcium 22.2% Iron 69.4%

*Based on a 2000 Calorie diet

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Chick Pea Sauce Recipe