Crushed Pineapple Sauce
|Unsweetened pineapple juice||1⁄4 Cup (4 tbs)|
|Granulated fructose||2 Teaspoon|
|Canned unsweetened crushed pineapple in juice||20 Ounce (1 Can)|
Combine pineapple juice and cornstarch in a saucepan.
Stir to dissolve cornstarch.
Stir in fructose and canned crushed pineapple with its juice.
Stir and cook over medium heat until the sauce is thickened.
Serving size: Complete recipe
Calories 430 Calories from Fat 1
% Daily Value*
Total Fat 0.08 g0.12%
Saturated Fat 0.01 g0.03%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 1.9 mg0.1%
Total Carbohydrates 100 g33.4%
Dietary Fiber 5.2 g20.7%
Sugars 83.9 g
Protein 0.24 g0.48%
Vitamin A 0.1% Vitamin C 170.6%
Calcium 0.8% Iron 1.2%
*Based on a 2000 Calorie diet