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Crushed Pineapple Sauce

Diabetic.Foodie's picture
Ingredients
  Unsweetened pineapple juice 1⁄4 Cup (4 tbs)
  Cornstarch 1 Teaspoon
  Granulated fructose 2 Teaspoon
  Canned unsweetened crushed pineapple in juice 20 Ounce (1 Can)
Directions

Combine pineapple juice and cornstarch in a saucepan.
Stir to dissolve cornstarch.
Stir in fructose and canned crushed pineapple with its juice.
Stir and cook over medium heat until the sauce is thickened.

Recipe Summary

Cuisine: 
American
Course: 
Side Dish

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4.071875
Average: 4.1 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 430 Calories from Fat 1

% Daily Value*

Total Fat 0.08 g0.12%

Saturated Fat 0.01 g0.03%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 1.9 mg0.1%

Total Carbohydrates 100 g33.4%

Dietary Fiber 5.2 g20.7%

Sugars 83.9 g

Protein 0.24 g0.48%

Vitamin A 0.1% Vitamin C 170.6%

Calcium 0.8% Iron 1.2%

*Based on a 2000 Calorie diet

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Crushed Pineapple Sauce Recipe