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Pan Seared Chicken Breast With Dijon Mustard Sauce

amyeatinglow's picture
This is so easy to make and tastes really great!
  Chicken breasts 1 Pound
  Olive oil/Butter 2 Tablespoon
  Red wine 1⁄4 Cup (4 tbs)
  Chicken broth 1⁄4 Cup (4 tbs)
  Dijon mustard 1 Teaspoon
  Salt To Taste
  Pepper To Taste

Preheat oven to 425 degrees. Heat up oil or butter in an oven safe pan. Season raw chicken with salt and pepper or your choice of spices. When pan is hot, place chicken in pan. Let the chicken sear for approximately 2 minutes, then flip and sear the other side for around 1 minute. Place the pan into the oven and cook for 5-8 minutes or until chicken is done. Set chicken on a plate and keep warm. Using the same pan, drain out any extra fat. Then add wine, chicken broth, and mustard and bring to a boil, scraping the bits off the bottom of the pan with a wooden spoon. Simmer until sauce is reduced. Pour over chicken.

Recipe Summary

Difficulty Level: 
Very Easy
Main Dish
Chicken, Poultry
Everyday, Healthy, Quick
Preparation Time: 
2 Minutes
Cook Time: 
15 Minutes
Ready In: 
17 Minutes
For all those who think chicken is the best meat in the world, here is a pan seared chicken breast with Dijon mustard sauce which will tantalize your taste buds and will leave you asking for more. The best part of this dish is that it is so healthy that you can have it everyday.

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Average: 3.7 (3 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 207 Calories from Fat 80

% Daily Value*

Total Fat 9 g13.9%

Saturated Fat 1.4 g7.1%

Trans Fat 0 g

Cholesterol 65.8 mg21.9%

Sodium 210.7 mg8.8%

Total Carbohydrates 0.62 g0.21%

Dietary Fiber 0.05 g0.21%

Sugars 0.1 g

Protein 26 g52.7%

Vitamin A 0.5% Vitamin C 2.3%

Calcium 1.3% Iron 4.8%

*Based on a 2000 Calorie diet

Pan Seared Chicken Breast With Dijon Mustard Sauce Recipe Video