Blueberry Honey Sauce
|Fresh blueberries/Frozen blueberries||2 Cup (32 tbs) (unsweetened)|
|Lemon juice||1 Teaspoon|
|Lemon peel||1 Teaspoon, grated|
|Water||1⁄4 Cup (4 tbs)|
Place blueberries in the bowl of a blender.
Add lemon juice and peel.
Blend at medium speed until berries are chopped but not pureed.
Place in small saucepan and add honey.
Stir over low heat until just below boiling.
Mix cornstarch, salt, and water, and add to berries.
Cook slowly, about 7 minutes, until thick, dark, and smooth.
Place in jar and store in refrigerator.
Serving size: Complete recipe
Calories 302 Calories from Fat 8
% Daily Value*
Total Fat 1 g1.5%
Saturated Fat 0.09 g0.43%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 126.7 mg5.3%
Total Carbohydrates 78 g26%
Dietary Fiber 7.8 g31.2%
Sugars 54.5 g
Protein 2 g4.8%
Vitamin A 3.3% Vitamin C 62.7%
Calcium 2.7% Iron 5.8%
*Based on a 2000 Calorie diet