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Parsley And Nut Sauce

Fresh.n.Natural's picture
  Olive oil 1⁄2 Cup (8 tbs)
  Onions 2 Medium, finely chopped
  Garlic 2 Clove (10 gm), finely chopped
  Ground toasted walnuts/Toasted pecans / cashews / peanuts 1⁄2 Cup (8 tbs)
  Freshly grated parmesan cheese 1⁄4 Cup (4 tbs)
  Finely chopped italian parsley 1⁄4 Cup (4 tbs)
  Freshly ground black pepper 1⁄4 Teaspoon
  Finely chopped roasted walnuts/Finely chopped roasted pecans / cashews / peanuts 1⁄2 Cup (8 tbs)
  Whole wheat noodles/Spaghetti / macaroni 1 Pound, cooked al dente and drained

1. Heat the oil in a small heavy skillet and saute the onions until tender but not browned. Add the garlic and nuts and cook for 1 minute longer.
2. Put the onion mixture in the container of an electric blender or food processor. Add the cheese, parsley, and pepper and blend or process until smooth. Stir in the nuts. If sauce is too thick add a little more olive oil.

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 3609 Calories from Fat 1784

% Daily Value*

Total Fat 207 g318%

Saturated Fat 34.6 g173.2%

Trans Fat 0 g

Cholesterol 547.5 mg182.5%

Sodium 624 mg26%

Total Carbohydrates 362 g120.7%

Dietary Fiber 54.5 g218%

Sugars 36.5 g

Protein 97 g193.5%

Vitamin A 16.1% Vitamin C 75.2%

Calcium 73.4% Iron 75.9%

*Based on a 2000 Calorie diet

Parsley And Nut Sauce Recipe