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Fresh Mango Sauce

Dessert.Master's picture
Ingredients
  Mango 1 Large, cubed (ripe)
  Orange juice 1⁄2 Cup (8 tbs)
  Honey 1⁄4 Cup (4 tbs)
Directions

In a food processor, puree mango.
Add orange juice and honey through feed tube with motor running, and continue to process until well blended.
Pour into a pitcher and use immediately.
To make sauce in a blender, first add orange juice and honey, then mango.
Blend until smooth.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Dessert
Method: 
Blending

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4.25278
Average: 4.3 (18 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 674 Calories from Fat 16

% Daily Value*

Total Fat 2 g2.9%

Saturated Fat 0.43 g2.1%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 16.2 mg0.7%

Total Carbohydrates 177 g58.9%

Dietary Fiber 11.2 g44.8%

Sugars 160.8 g

Protein 4 g8.3%

Vitamin A 96.8% Vitamin C 381%

Calcium 7.8% Iron 7.5%

*Based on a 2000 Calorie diet

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Fresh Mango Sauce Recipe