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Broccoli In Lemon Sauce

Microwave.Lady's picture
Ingredients
  Frozen broccoli spears 20 Ounce (Two 10 Ounce Packages)
  Butter/Margarine 2 Tablespoon
  Flour 2 Tablespoon
  Milk 1⁄2 Cup (8 tbs)
  Lemon peel 1 Teaspoon
  Lemon juice 1 Tablespoon
  Salt 1⁄2 Teaspoon
  Ground ginger 1⁄4 Teaspoon
Directions

1. Cook broccoli in a shallow non-metallic baking dish.
2. Drain and set aside.
3. In a small heat-resistant non-metallic bowl melt butter in Microwave Oven 30 (40) seconds.
4. Blend in flour until smooth.
5. Gradually stir in milk.
6. Heat, uncovered, in Microwave Oven 2 (2 1/4) minutes or until thickened and smooth. Carefully stir in remaining ingredients.
7 Spoon sauce over drained broccoli spears and heat, uncovered, in Microwave Oven 1 to 2 minutes or until heated through.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Method: 
Microwaving
Ingredient: 
Vegetable
Interest: 
Everyday, Healthy

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4.232145
Average: 4.2 (14 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 594 Calories from Fat 250

% Daily Value*

Total Fat 28 g43.7%

Saturated Fat 17.6 g88%

Trans Fat 0 g

Cholesterol 75.8 mg25.3%

Sodium 1178.2 mg49.1%

Total Carbohydrates 57 g19.1%

Dietary Fiber 14.3 g57.2%

Sugars 19.4 g

Protein 20 g40%

Vitamin A 17.4% Vitamin C 340.9%

Calcium 40.4% Iron 9%

*Based on a 2000 Calorie diet

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Broccoli In Lemon Sauce Recipe