Red Snapper With Spicy Orange Sauce
|Red snapper fillets||1 Pound (2 Pieces, 3/4 Inch Thick)|
|Olive oil/Other vegetable oil||1 Tablespoon|
|Butter||4 Tablespoon, softened (At Room Temperature)|
|Frozen orange juice concentrate||1 Tablespoon|
|Chili powder||1 Teaspoon|
|Chopped parsley||2 Tablespoon|
1 Cut each fish fillet in half to make 4 equal servings.
2 In a shallow bowl, combine the flour, 1/2 teaspoon of the salt and 1/4 teaspoon of the pepper. Dredge the fish lightly with the seasoned flour.
3 In a large skillet, preferably nonstick, warm the oil over medium-high heat until hot but not smoking. Add the fish and pan-fry, turning once, until the fish flakes easily when tested with a fork, 3 to 4 minutes per side.
4 Meanwhile, make the spicy orange sauce: In a small bowl, blend the butter, orange juice concentrate, chili powder, the remaining 1/4 teaspoon salt and 1/8 teaspoon pepper.
5 Transfer the fish to individual dinner plates and top each serving with 1 tablespoon of the spicy orange sauce. Sprinkle with the parsley, if desired.
Serving size: Complete recipe
Calories 1181 Calories from Fat 627
% Daily Value*
Total Fat 71 g109.5%
Saturated Fat 34.4 g172.1%
Trans Fat 0 g
Cholesterol 296.9 mg99%
Sodium 1833.1 mg76.4%
Total Carbohydrates 34 g11.5%
Dietary Fiber 3.6 g14.3%
Sugars 7.3 g
Protein 98 g196.9%
Vitamin A 119.3% Vitamin C 83.9%
Calcium 22% Iron 27.2%
*Based on a 2000 Calorie diet