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Cold Salmon Steaks With Green Sauce

Fresh.n.Natural's picture
  Salmon steaks 1 (Salmon Steaks With Scallions, Without Brown Rice And Lemon Juice)
  Spinach leaves 1 Cup (16 tbs)
  Grated onion 1 Tablespoon
  Watercress leaves 1⁄4 Cup (4 tbs)
  Parsley leaves 1⁄4 Cup (4 tbs)
  Lemon juice 2 Teaspoon
  Plain yogurt 1 1⁄4 Cup (20 tbs) (Drained)

1. Prepare the salmon steaks through step 4 of the recipe. Cover and refrigerate.
2. Meanwhile, put the spinach, onion, watercress, parsley, and lemon juice in the container of an electric blender or food processor. Blend until smooth adding more lemon juice if necessary.
3. Stir blended mixture into the drained yogurt. Chill.

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 407 Calories from Fat 169

% Daily Value*

Total Fat 19 g29.2%

Saturated Fat 7.4 g37.2%

Trans Fat 0 g

Cholesterol 119.2 mg39.7%

Sodium 233.7 mg9.7%

Total Carbohydrates 18 g5.9%

Dietary Fiber 1.5 g6.1%

Sugars 14.3 g

Protein 41 g82.6%

Vitamin A 97.1% Vitamin C 66.2%

Calcium 42.7% Iron 17.7%

*Based on a 2000 Calorie diet

Cold Salmon Steaks With Green Sauce Recipe