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Chocolate Flavored Sauce

Diabetic.Foodie's picture
  Carob powder 1⁄4 Cup (4 tbs)
  Granulated fructose 1 Teaspoon
  Cornstarch 1 Teaspoon
  Skim milk 1⁄2 Cup (8 tbs)
  Evaporated skim milk 1⁄2 Cup (8 tbs)
  Vanilla extract 1 Teaspoon

Combine carob powder, fructose, and cornstarch in a heavy or nonstick saucepan.
Slowly add skim milk and evaporated skim milk.
Blend well.
Cook and stir over medium heat until mixture is thick and smooth.
Remove from heat, and stir in vanilla.
Cover and cool before serving.

Recipe Summary

Side Dish

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Average: 4.1 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 296 Calories from Fat 2

% Daily Value*

Total Fat 0.21 g0.33%

Saturated Fat 0.14 g0.68%

Trans Fat 0 g

Cholesterol 29.5 mg9.8%

Sodium 242.6 mg10.1%

Total Carbohydrates 57 g18.9%

Dietary Fiber 0.04 g0.18%

Sugars 40.2 g

Protein 13 g26.1%

Vitamin A 9.2% Vitamin C 1.9%

Calcium 50.6% Iron 0.43%

*Based on a 2000 Calorie diet

Chocolate Flavored Sauce Recipe