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Bittersweet Sauce

Diabetic.Foodie's picture
  Unsweetened cocoa powder 3 Teaspoon
  Flour 1 Teaspoon
  Non fat milk 1 1⁄2 Cup (24 tbs)
  Butter/Margarine 2 Teaspoon
  Concentrated acesulfame k 75 Gram (Three 25 Gram Packet)
  Vanilla extract 1 Teaspoon

Combine the cocoa and flour in the top of a double boiler.
Add the milk slowly, stirring until the mixture is free of lumps.
Cook over boiling water stirring until the mixture is thick and smooth.
Remove from the heat and stir in the margarine or butter.
Let cool for 15 minutes.
Add the acesulfame-K and vanilla extract.

Recipe Summary

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 260 Calories from Fat 94

% Daily Value*

Total Fat 11 g16.7%

Saturated Fat 6.8 g33.8%

Trans Fat 0 g

Cholesterol 28.5 mg9.5%

Sodium 185.8 mg7.7%

Total Carbohydrates 31 g10.3%

Dietary Fiber 5.1 g20.5%

Sugars 18.6 g

Protein 15 g30.8%

Vitamin A 5.5% Vitamin C 5.8%

Calcium 45.1% Iron 13.7%

*Based on a 2000 Calorie diet

Bittersweet Sauce Recipe