Cornish Hens with a Chardonnay Mushroom and Onion Sauce
|Garlic||1 Clove (5 gm)|
|Fresh parsley||1 Teaspoon (for sprinkling)|
|Onions||2 Medium, diced (peeled)|
|Mushrooms||2 Cup (32 tbs), sliced|
|Olive oil||1⁄4 Cup (4 tbs)|
|Chardonnay||1⁄2 Cup (8 tbs) (or a little more as it burns off)|
|European butter stick||1⁄4 (adds a smooth taste)|
|Kosher salt||To Taste|
|Ground fresh pepper||To Taste|
|Steak seasoning||To Taste|
Butter the Cornish Hens with European Butter-season over with fresh pepper, garlic, salt and parsley. Stick cloves of fresh garlic inside cornish hens. Roast until done about 50 mins at 350.
Mix all dry ingredients into bowl, and saute on med- low heat with liquid ingredients.
Add the Chardonnay last.
This receipe is great as a side order especially with Cornish Hens, Steak and if you really want some excitement add to your favorite- (Angus Beef Burger). For extreme flavor- add sliced red, green and yellow peppers.
Calories 950 Calories from Fat 646
% Daily Value*
Total Fat 72 g111.4%
Saturated Fat 16.9 g84.7%
Trans Fat 0 g
Cholesterol 253.8 mg84.6%
Sodium 396.5 mg16.5%
Total Carbohydrates 19 g6.4%
Dietary Fiber 3.6 g14.5%
Sugars 8.1 g
Protein 46 g92%
Vitamin A 21.4% Vitamin C 29.6%
Calcium 8.1% Iron 18.5%
*Based on a 2000 Calorie diet