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Chocolate Orange Sauce

Diabetic.Foodie's picture
  Carob powder 1⁄4 Cup (4 tbs)
  Granulated fructose 1 Teaspoon
  Cornstarch 1 Teaspoon
  Skim milk 1 Cup (16 tbs)
  Orange liqueur 2 Teaspoon
  Grated orange peel 1 Teaspoon

Combine carob powder, fructose, and cornstarch in a heavy or nonstick saucepan.
Slowly add skim milk and blend well.
Cook and stir over medium heat until mixture is thick and smooth.
Remove from heat, and stir in the orange-flavored liqueur and orange peel.
Cover and cool before serving.

Recipe Summary

Side Dish

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Average: 4.3 (14 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 246 Calories from Fat 4

% Daily Value*

Total Fat 0.46 g0.71%

Saturated Fat 0.28 g1.4%

Trans Fat 0 g

Cholesterol 4.6 mg1.5%

Sodium 122.1 mg5.1%

Total Carbohydrates 50 g16.6%

Dietary Fiber 0.57 g2.3%

Sugars 32 g

Protein 8 g16%

Vitamin A 0.7% Vitamin C 15.2%

Calcium 29.4% Iron 0.91%

*Based on a 2000 Calorie diet

Chocolate Orange Sauce Recipe