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Meatballs In Sweet & Sour Sauce Part 2 – Preparing The Sauce And Meat

peachy24's picture
This is my own version of cooking meat balls in sweet and sour sauce.
  Minced pork 300 Gram
  Iodised salt 3 Teaspoon
  Garlic powder 2 Teaspoon
  Black pepper powder 2 Teaspoon
  Tomato sauce 250 Milliliter
  Ketchup 3 Tablespoon
  Brown sauce 3 Tablespoon (Hp)
  Sugar 4 Tablespoon
  Oyster sauce 3 Tablespoon
  Carrot 1 , sliced
  Green bell pepper 1⁄2 , diced
  Canned pineapple rings 2 , diced
  Onion 1⁄2 , diced

First put all the spices on the meat such as the SALT, GARLIC POWDER and BLACK PEPPER POWDER. Then you mix everything very well. Leave it for a while making the sweet & sour sauce.

Now while leaving the meat that way, prepare the sauce. In a bowl mix everything, TOMATO SAUCE, HP SAUCE, OYSTER SAUCE, KETCHUP and the SUGAR. Mix them very well and place it on a small pot or frying pan and bring to boil. Once it starts to boil you add the sliced carrots, and wait a couple of minutes until it’s cook in a slow fire or else it will get dry quickly. After the carrots are cooked, add the SLICED BELL PEPPER GREEN, DICED ONIONS & SLICED OR DICED PINEAPPLE. Boil for couple of minutes and then it’s ready.

Now after you cook the sauce, you can start to make the meat balls and fry. Just enough it’s a bit brown and make sure it’s well fried. Warm your sauce in slow fire and add now the fried meatballs and just mix it up until the meatballs are very well coated by the sauce. Then MEATBALLS in SWEET & SOUR SAUCE is ready to serve.

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Recipe Summary

Here is part 2 of meatballs in sweet & sour sauce recipe video series. The lady chef provides clear directives to fry the meatballs and then combines it with sauce to make scrumptious appetizer which is sure to impress your family and friends. Entire preparation in one video could have helped better understand the recipe.

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1419 Calories from Fat 477

% Daily Value*

Total Fat 53 g81.5%

Saturated Fat 19.4 g97.2%

Trans Fat 0 g

Cholesterol 174 mg58%

Sodium 2189.4 mg91.2%

Total Carbohydrates 185 g61.5%

Dietary Fiber 13.9 g55.8%

Sugars 144.4 g

Protein 55 g110.3%

Vitamin A 236.9% Vitamin C 221.6%

Calcium 18.7% Iron 47.1%

*Based on a 2000 Calorie diet

Meatballs In Sweet & Sour Sauce Part 2 – Preparing The Sauce And Meat Recipe Video