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Brussels Sprouts In Yogurt Sauce

Diabetic.Foodie's picture
  Brussels sprouts 2 Pound
  Plain low-fat yogurt 8 Ounce (DANONE Brand)
  Cream of wheat cereal 2 Teaspoon
  Ground pepper To Taste
  Salt To Taste

Trim any wilted leaves or woody stem sections from the Brussels sprouts.
Put brussels sprouts in a steamer over boiling water and cook until just tender (be careful not to overcook).
Combine yogurt and cereal in a small saucepan.
Cook and stir over low heat until mixture thickens.
Pour sauce over hot Brussels sprouts.
Sprinkle with pepper and salt.

Recipe Summary

Side Dish

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 573 Calories from Fat 55

% Daily Value*

Total Fat 6 g9.9%

Saturated Fat 2.9 g14.3%

Trans Fat 0 g

Cholesterol 13.6 mg4.5%

Sodium 774.2 mg32.3%

Total Carbohydrates 105 g35.2%

Dietary Fiber 35.1 g140.5%

Sugars 36 g

Protein 44 g87.5%

Vitamin A 139.2% Vitamin C 1288.6%

Calcium 83.1% Iron 89.1%

*Based on a 2000 Calorie diet

Brussels Sprouts In Yogurt Sauce Recipe