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Chicken Stuffed Tofu With Mushroom Sauce

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Chicken Stuffed Tofu With Mushroom Sauce is all in all a great recipe. Chicken Stuffed Tofu With Mushroom Sauce is one dish which has everything about it to suit every palate. Relishing!
  Tofu 1 Pound
  Scallion 1 , chopped
  Rice vinegar 2 Tablespoon
  Apple juice 1⁄4 Cup (4 tbs)
  Garlic 2 Clove (10 gm)
  Chicken breast meat 1⁄4 Pound, minced
  Scallion 1 , minced
  Soy sauce/Tamari 1 Teaspoon
  Toasted sesame seeds 1 Teaspoon
  Water chestnuts 3 , diced
  Garlic 1 Clove (5 gm), minced
  Oriental sesame oil 1 Teaspoon
  Sliced mushrooms 1⁄2 Cup (8 tbs)
  Cornstarch 1 Tablespoon
  Soy sauce/Tamari 2 Teaspoon
  Water 1 Cup (16 tbs)
  Honey 1⁄2 Teaspoon
  Currant jelly/Apricot jelly 1 Teaspoon
  Minced ginger 1 1⁄2 Teaspoon
  Bamboo shoots 2 Tablespoon, diced

To make the tofu: Cut the tofu into 4 triangles.
Scoop out 1 to 2 tablespoons from the center of each triangle.
In a small bowl, combine the scallions, tamari, vinegar, and apple juice.
Add the garlic by pushing it through a garlic press into the bowl and combine.
Place the tofu triangles in a single layer in a 1 -quart casserole.
Pour the marinade over the tofu, cover, and refrigerate for 8 hours or overnight.
To make the stuffing: In a small bowl, combine the chicken, scallions, oil, tamari, ginger, sesame seeds, water chestnuts, and garlic.
Remove tofu from marinade and gently fill each piece with the chicken mixture.
Place a steaming rack in a large wok or pot and add enough water to come just below the rack.
Place the casserole on the rack, cover the wok or pot, and bring the water to a boil.
Steam until the chicken is cooked and the tofu is steaming, about 30 minutes.
To make the sauce: While the tofu cooks, heat the oil in a medium-size skillet.
Add the mushrooms and saute until tender, about 5 minutes.
In a small bowl, combine the cornstarch and tamari to form a paste.
Slowly whisk in the water and add to the mushrooms.
Stirring constantly, add the honey, jelly, ginger, and bamboo shoots.
Cook until syrupy, about 4 to 5 minutes.

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 632 Calories from Fat 190

% Daily Value*

Total Fat 21 g32.8%

Saturated Fat 3.1 g15.5%

Trans Fat 0 g

Cholesterol 65.8 mg21.9%

Sodium 970 mg40.4%

Total Carbohydrates 56 g18.6%

Dietary Fiber 3.9 g15.6%

Sugars 18.7 g

Protein 53 g105.6%

Vitamin A 6.6% Vitamin C 23.1%

Calcium 26% Iron 40.4%

*Based on a 2000 Calorie diet

Chicken Stuffed Tofu With Mushroom Sauce Recipe