You will never regret having made this. Pineapple Yogurt Sauce is soo superb that you will be looking out as to where the secret lies. Its going to be your all time favorite!
1 Cup (16 tbs), chopped
1⁄4 Cup (4 tbs)
1⁄4 Cup (4 tbs) (low fat)
Place the pineapple and apple juice in a small saucepan.
Bring to a boil, then reduce heat, cover, and simmer for 10 minutes, stirring occasionally.
Place the cooled pineapple in a blender with the yogurt.
Process on low speed until smooth.
Cover and chill, if desired.