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Pineapple Yogurt Sauce

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You will never regret having made this. Pineapple Yogurt Sauce is soo superb that you will be looking out as to where the secret lies. Its going to be your all time favorite!
  Pineapple 1 Cup (16 tbs), chopped
  Apple juice 1⁄4 Cup (4 tbs)
  Yogurt 1⁄4 Cup (4 tbs) (low fat)

Place the pineapple and apple juice in a small saucepan.
Bring to a boil, then reduce heat, cover, and simmer for 10 minutes, stirring occasionally.
Let cool.
Place the cooled pineapple in a blender with the yogurt.
Process on low speed until smooth.
Cover and chill, if desired.

Recipe Summary

Fruit Dessert

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Average: 4.2 (18 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 142 Calories from Fat 18

% Daily Value*

Total Fat 2 g3.1%

Saturated Fat 1.2 g6%

Trans Fat 0 g

Cholesterol 7.3 mg2.4%

Sodium 29.7 mg1.2%

Total Carbohydrates 30 g10.1%

Dietary Fiber 2.3 g9.2%

Sugars 24.4 g

Protein 3 g5.7%

Vitamin A 3% Vitamin C 131.9%

Calcium 9% Iron 3.6%

*Based on a 2000 Calorie diet


Pineapple Yogurt Sauce Recipe