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Eggs With Mornay Sauce

Diabetic.Foodie's picture
Ingredients
  Pepper 1
Directions

Melt margarine in a saucepan.
Add flour, salt, pepper, bay leaf, parsley, and onion; stir to blend.
Slowly add the milk.
Cook and stir until thickened; remove the bay leaf.
Stir in the cheese; remove pan from heat.
Arrange 6 custard cups on a baking pan.
Pour 1 T. (15 mL) of the sauce into each cup; break an egg over the sauce.
Cover egg with an additional 2 T. (30 mL) of the sauce.
Bake at 350°F (175°C) for 15 to 20 minutes or until eggs are firm but not hard.

Recipe Summary

Difficulty Level: 
Easy
Course: 
Breakfast
Method: 
Baked
Ingredient: 
Cheese

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Average: 4.4 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 4 Calories from Fat 2

% Daily Value*

Total Fat 0.16 g0.25%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 43.9 mg1.8%

Total Carbohydrates 0.49 g0.16%

Dietary Fiber 0.16 g0.65%

Sugars 0.2 g

Protein 0.16 g0.32%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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Eggs With Mornay Sauce Recipe