Eggs With Mornay Sauce
Melt margarine in a saucepan.
Add flour, salt, pepper, bay leaf, parsley, and onion; stir to blend.
Slowly add the milk.
Cook and stir until thickened; remove the bay leaf.
Stir in the cheese; remove pan from heat.
Arrange 6 custard cups on a baking pan.
Pour 1 T. (15 mL) of the sauce into each cup; break an egg over the sauce.
Cover egg with an additional 2 T. (30 mL) of the sauce.
Bake at 350°F (175°C) for 15 to 20 minutes or until eggs are firm but not hard.
Serving size: Complete recipe
Calories 4 Calories from Fat 2
% Daily Value*
Total Fat 0.16 g0.25%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 43.9 mg1.8%
Total Carbohydrates 0.49 g0.16%
Dietary Fiber 0.16 g0.65%
Sugars 0.2 g
Protein 0.16 g0.32%
Vitamin A Vitamin C
*Based on a 2000 Calorie diet