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Cod Steaks With Tarragon Mayonnaise

Western.Chefs's picture
  Cod steaks 2 Small (Each 1/2 Inch Thick)
  Mayonnaise 1⁄4 Cup (4 tbs)
  Minced tarragon 3⁄4 Teaspoon
  Dried tarragon 1⁄4 Teaspoon
  Lemon juice 1⁄2 Teaspoon
  Salt 1⁄8 Teaspoon
  Dried bread crumbs 1 Tablespoon

1. Preheat broiler if manufacturer directs. Grease rack in broiling pan. Place cod steaks on rack; broil 5 to 7 minutes without turning, until fish flakes easily when tested with a fork.
2. Meanwhile, in small bowl, mix mayonnaise, tarragon, lemon juice, and salt.
3. When fish is done, spread mayonnaise mixture on fish; sprinkle with bread crumbs. Broil fish about 30 seconds longer or until topping is lightly browned.

Recipe Summary

Main Dish

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 763 Calories from Fat 421

% Daily Value*

Total Fat 47 g72%

Saturated Fat 4.7 g23.4%

Trans Fat 0 g

Cholesterol 194.1 mg64.7%

Sodium 805 mg33.5%

Total Carbohydrates 14 g4.5%

Dietary Fiber 1.1 g4.2%

Sugars 1 g

Protein 67 g134.5%

Vitamin A 7.1% Vitamin C 12.1%

Calcium 14.2% Iron 20.6%

*Based on a 2000 Calorie diet

Cod Steaks With Tarragon Mayonnaise Recipe