Swordfish Steaks With Dill Mustard Sauce
|Italian dressing||1⁄3 Cup (5.33 tbs)|
|Swordfish steak/Shark steaks||2|
|Dry white wine||1⁄2 Cup (8 tbs)|
|Snipped dill||1 Tablespoon|
|Dijon mustard||1 Tablespoon|
|Heavy whipping cream||1⁄2 Cup (8 tbs)|
In large skillet, heat Italian dressing and cook fish over medium heat, turning once, 8 minutes or until fish flakes.
Remove to serving platter and keep warm.
Into skillet, add wine, then pepper, dill and mustard.
Bring to a boil, then simmer, stirring occasionally, 8 minutes.
Stir in cream and heat 1 minute or until thickened.
Serving size: Complete recipe
Calories 1238 Calories from Fat 766
% Daily Value*
Total Fat 86 g133%
Saturated Fat 34.3 g171.6%
Trans Fat 0 g
Cholesterol 307.3 mg102.4%
Sodium 1619 mg67.5%
Total Carbohydrates 17 g5.5%
Dietary Fiber 0.88 g3.5%
Sugars 7.5 g
Protein 75 g149%
Vitamin A 65.3% Vitamin C 28.8%
Calcium 12.5% Iron 22.1%
*Based on a 2000 Calorie diet