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Crispy Fish with Orange Ginger Sauce and Sauteed Spinach Part 2- Frying Fish and Preparing Sauce

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Sole With Orange Ginger Sauce And Sauteed Spinach is yet another chef Nick's favorite dish. He loves to eat fish so he prepares them in wonderful dynamic sauces. So, today he is going to share of his fish recipes that derives its taste from orange and ginger sauce. Let's see how he prepares Sole With Orange Ginger Sauce And Sauteed Spinach and try this the next time we have sole in our kitchen.
  Sole 1 3⁄4 Pound, skinned and boned (Dover Or Petrale)
  Extra light olive oil 6 Tablespoon (Pompeian)
  Flour 1⁄2 Cup (8 tbs)
  Cream 1⁄4 Cup (4 tbs)
  Eggs 2
  Cornstarch 1 Tablespoon
  Salt 1⁄2 Teaspoon
  Extra virgin olive oil 2 Tablespoon (Pompeian)
  White onion 1⁄2 , chopped
  Chopped ginger 1 Tablespoon, peeled
  Chopped orange zest 1 Tablespoon
  Garlic 3 Clove (15 gm), chopped (1 Tablespoon)
  Sole fillet 1⁄4 Pound, chopped
  Sherry 1⁄2 Cup (8 tbs)
  Orange juice 1 Cup (16 tbs)
  Chicken stock 2 Cup (32 tbs) (Or For A More Complex Flavor, 1 Cup Fish Stock And 1 Cup Chicken Stock)
  Orange 1 , peeled and sectioned
  Butter 2 Tablespoon
  Chopped parsley 2 Tablespoon

To prepare the fillets:
Using a blender, mix the flour, cream and eggs€”adding the optional cornstarch for a fluffier coating€”and salt. Place the fish fillets in a large baking dish and pour the egg-and-flour mixture over the fish. Turn each fillet to make sure that it is well coated with the egg-and-flour batter, handling gently so as not to break the delicate fillets.

In a large sauté pan, cook the extra light olive oil over high heat until it starts to sizzle, about 2 to 3 minutes. One at a time, lift the fish fillets from the egg-and-flour batter and place in the hot oil. (You might need to do this in 2 batches.) Cook the fish, 1 to 2 minutes per side, until it starts to brown. Lift the fish from the pan with a fish spatula and place on a tray lined with a paper towel. Pat the top of each fillet with another paper towel to absorb the extra oil.

To prepare the orange-ginger sauce:
Cook the extra virgin olive oil in a saucepan over high heat for 1 to 2 minutes. Reduce the heat to medium, add the onion and ginger, and cook for 1 to 2 minutes. Add the orange zest and garlic. Cook 1 more minute, stirring well; add the optional chopped sole, and cook 1 more minute. Increase the heat to high and add the sherry. Stir well and cook for 1 to 2 minutes until reduced by half. Add the orange juice and stock (or stocks). Bring to a boil over high heat, cover, then reduce the heat to medium-low and cook for 25 minutes.

Strain the sauce into another saucepan and dispose of the strained solids. Bring the liquid to a boil over high heat, then reduce the heat to medium and cook for 10 to 15 minutes until it thickens to a sauce-like consistency and coats the back of a spoon. The sauce can be made up to this point the day before. It will keep fresh in the refrigerator for 2 days.

Just before serving, add the optional sections of peeled orange and the butter to the orange-ginger sauce. Cook over low heat for 1 to 2 minutes and stir gently until the butter has completely melted into the sauce and the orange sections have warmed through.
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Recipe Summary

Difficulty Level: 
Main Dish
Frying Pan
Preparation Time: 
5 Minutes
Cook Time: 
15 Minutes
Ready In: 
20 Minutes
Crispy Fish with Orange Ginger Sauce and Sauteed Spinach is yet another chef Kevin's delicious dish . Interestingly, in the second part Chef starts pan frying fish and ends with this tangy Sauce. A simple dish of crispy Fish is made extra special with this vibrant Orange Ginger sauce. For a complete week night meal, this dish is perfect!

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Nutrition Rank

Nutrition Facts

Serving size

Calories 813 Calories from Fat 391

% Daily Value*

Total Fat 44 g67.2%

Saturated Fat 9.9 g49.4%

Trans Fat 0 g

Cholesterol 235.4 mg78.5%

Sodium 762.2 mg31.8%

Total Carbohydrates 49 g16.4%

Dietary Fiber 2.6 g10.5%

Sugars 17 g

Protein 53 g105.2%

Vitamin A 25.5% Vitamin C 117.8%

Calcium 14.5% Iron 17.6%

*Based on a 2000 Calorie diet

Crispy Fish With Orange Ginger Sauce And Sauteed Spinach Part 2- Frying Fish And Preparing Sauce Recipe Video