You are here

Stuffed Flounder Fillets With Watercress Sauce

Western.Chefs's picture
These Stuffed Fillets With Watercress Sauce are a desire ! Try these baked fish fillets with herb stuffings in wine and watercress sauce for your next meal. Your suggestions for these Stuffed Fillets With Watercress Sauce are welcome.
  Herb-seasoned stuffing mix 4 Ounce (Half 8-Ounce Package)
  Flounder fillets/One 16 ounce package frozen flounder fillets, thawed 8 Small
  Salt 1⁄2 Teaspoon
  Butter/Margarine 6 Tablespoon
  Onion 1 Medium, thinly sliced
  Loosely packed watercress 3 Cup (48 tbs), chopped
  Dry white wine 1⁄3 Cup (5.33 tbs)

1. Prepare stuffing mix as label directs; set aside. Preheat oven to 350°F. Brush 12" by 8" baking dish with salad oil. Arrange half of fillets in dish (cut frozen fillets into 8 portions, if necessary); top fillets with stuffing. Place remaining fillets on top of stuffing. With pastry brush, lightly brush fillets with salad oil and sprinkle with salt. Bake 15 to 20 minutes, until fish flakes easily when tested with a fork.
2. Meanwhile, in 1-quart saucepan over medium-high heat, in hot butter or margarine, cook onion until tender. Stir in watercress and wine; cook until watercress is tender.

Recipe Summary

Difficulty Level: 
Main Dish

Rate It

Your rating: None
Average: 4.1 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 3045 Calories from Fat 1472

% Daily Value*

Total Fat 168 g258.7%

Saturated Fat 83.1 g415.7%

Trans Fat 0 g

Cholesterol 929.5 mg309.8%

Sodium 5961.3 mg248.4%

Total Carbohydrates 180 g59.9%

Dietary Fiber 9.7 g39%

Sugars 52.3 g

Protein 183 g365%

Vitamin A 112.1% Vitamin C 100.7%

Calcium 70.7% Iron 36.7%

*Based on a 2000 Calorie diet

Stuffed Flounder Fillets With Watercress Sauce Recipe