Cranberry Applesauce Bread
|Unsweetened applesauce||1 Cup (16 tbs)|
|Quick cooking oats||1⁄2 Cup (8 tbs)|
|Whole wheat flour||1 2⁄3 Cup (26.67 tbs)|
|Sugar||1⁄2 Cup (8 tbs)|
|Baking soda||1 Teaspoon|
|Baking powder||1 Teaspoon|
|Ground cinnamon||1⁄2 Teaspoon|
|Coarsely chopped cranberries||3⁄4 Cup (12 tbs) (Fresh / Frozen, Unthawed)|
1. In a small bowl, combine the applesauce and oats. Set aside for 5 minutes.
2. In a large bowl, combine the flour, sugar, baking soda, baking powder, and cinnamon, and stir to mix well. Add the applesauce mixture and the egg whites to the flour mixture, and stir just until the dry ingredients are moistened. Fold in the cranberries.
3. Coat an 8-x-4-inch loaf pan with nonstick cooking spray. Spread the batter evenly in the pan, and bake at 350°F for about 45 minutes, or just until a wooden toothpick inserted in the center of the loaf comes out clean.
4. Remove the bread from the oven, and let sit for 10 minutes. Invert the loaf onto a wire rack, turn right side up, and cool to room temperature before slicing.
Serving size: Complete recipe
Calories 1522 Calories from Fat 74
% Daily Value*
Total Fat 9 g13.6%
Saturated Fat 1.5 g7.3%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 1890.7 mg78.8%
Total Carbohydrates 339 g113%
Dietary Fiber 42 g168%
Sugars 120.2 g
Protein 45 g91%
Vitamin A 1.7% Vitamin C 21.8%
Calcium 51% Iron 61%
*Based on a 2000 Calorie diet