Cod With Herb Vinaigrette Sauce
|Frozen cod fillets||16 Ounce (1 Package)|
|Water||1 Cup (16 tbs)|
|Olive oil/Salad oil||3 Tablespoon|
|Chopped fresh chives||1⁄2 Teaspoon (Fresh Or Frozen)|
|Lemon||1 Small, sliced (For Garnish)|
1. Let frozen cod stand at room temperature 15 minutes to thaw slightly.
2. In 10-inch skillet over high heat, heat water, 1 tablespoon vinegar, and 1 teaspoon salt to boiling.
3. With serrated knife held in slanting position, cut block of frozen fish crosswise into 1/2-inch-thick slices. Add cod to skillet; over high heat, heat to boiling. Reduce heat to low; cover and simmer 5 minutes or until fish flakes easily when tested with a fork. With slotted pancake turner, remove fish to platter; keep warm.
4. In 1-quart saucepan over high heat, heat olive oil, tarragon, chives, pepper, 2 tablespoons vinegar, and 1/4 teaspoon salt to boiling. Pour sauce over fish. Garnish with lemon slices.
Serving size: Complete recipe
Calories 869 Calories from Fat 444
% Daily Value*
Total Fat 50 g77.1%
Saturated Fat 6.3 g31.4%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 397.5 mg16.6%
Total Carbohydrates 5 g1.6%
Dietary Fiber 1.8 g7.1%
Sugars 0.1 g
Protein 97 g194.1%
Vitamin A 4.5% Vitamin C 45.6%
Calcium 5.4% Iron 7.4%
*Based on a 2000 Calorie diet