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Cod With Herb Vinaigrette Sauce

Western.Chefs's picture
  Frozen cod fillets 16 Ounce (1 Package)
  Water 1 Cup (16 tbs)
  Vinegar 3 Tablespoon
  Salt To Taste
  Olive oil/Salad oil 3 Tablespoon
  Tarragon 1⁄2 Teaspoon
  Chopped fresh chives 1⁄2 Teaspoon (Fresh Or Frozen)
  Pepper 1⁄8 Teaspoon
  Lemon 1 Small, sliced (For Garnish)

1. Let frozen cod stand at room temperature 15 minutes to thaw slightly.
2. In 10-inch skillet over high heat, heat water, 1 tablespoon vinegar, and 1 teaspoon salt to boiling.
3. With serrated knife held in slanting position, cut block of frozen fish crosswise into 1/2-inch-thick slices. Add cod to skillet; over high heat, heat to boiling. Reduce heat to low; cover and simmer 5 minutes or until fish flakes easily when tested with a fork. With slotted pancake turner, remove fish to platter; keep warm.
4. In 1-quart saucepan over high heat, heat olive oil, tarragon, chives, pepper, 2 tablespoons vinegar, and 1/4 teaspoon salt to boiling. Pour sauce over fish. Garnish with lemon slices.

Recipe Summary

Difficulty Level: 
Main Dish

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 869 Calories from Fat 444

% Daily Value*

Total Fat 50 g77.1%

Saturated Fat 6.3 g31.4%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 397.5 mg16.6%

Total Carbohydrates 5 g1.6%

Dietary Fiber 1.8 g7.1%

Sugars 0.1 g

Protein 97 g194.1%

Vitamin A 4.5% Vitamin C 45.6%

Calcium 5.4% Iron 7.4%

*Based on a 2000 Calorie diet

Cod With Herb Vinaigrette Sauce Recipe