Salmon Steaks With Cucumber Sauce
|Salmon steaks||4 (1 Inch Thick)|
|Peeled seeded and chopped cucumber||3⁄4 Cup (12 tbs)|
|Celery||1⁄4 Cup (4 tbs), finley chopped|
|Green onion||2 Tablespoon, chopped|
|All purpose flour||2 Tablespoon|
|Instant chicken bouillon granules||1 Teaspoon|
|Half and half||1 Cup (16 tbs)|
|Egg yolk||1 , beaten|
Set oven to broil and/or 550 °F.
Place salmon steaks on broiler pan.
Broil 3 to 4 inches from heat, 10 to 15 minutes, or until fish flakes easily with fork, turning over once.
Meanwhile, heat Oil in small saucepan.
Add cucumber and celery.
Saute over moderate heat until tender-crisp.
Saute 30 seconds longer.
Stir in flour, bouillon granules and pepper.
Blend in half-and-half.
Cook, stirring constantly, 5 to 7 minutes, or until thickened and bubbly.
Blend small amount of hot mixture into egg yolk.
Add back to hot mixture.
Cook, stirring constantly, 1 minute.
Serving size: Complete recipe
Calories 1621 Calories from Fat 892
% Daily Value*
Total Fat 100 g154.3%
Saturated Fat 28.6 g143%
Trans Fat 0 g
Cholesterol 604.7 mg201.6%
Sodium 1572.1 mg65.5%
Total Carbohydrates 40 g13.4%
Dietary Fiber 3.2 g12.7%
Sugars 3.4 g
Protein 133 g266.6%
Vitamin A 53% Vitamin C 28%
Calcium 38% Iron 41.1%
*Based on a 2000 Calorie diet