Chicken Breast With Oyster Sauce
|Chicken breast||4 Ounce|
|Peanut oil||1 Tablespoon|
|Chicken stock||1⁄4 Pint (5/8 Cup)|
|Ginger sherry||1⁄2 Teaspoon|
|Oyster sauce||1 Tablespoon|
Cut the chicken breast into very thin slices.
The best way to do this is to place the meat on a board then, holding it firmly with one hand, slice it with the other.
Blend the cornflour with the water and work half into the pieces of chicken.
Set aside for a minute or so.
Heat the oil till very hot.
Fry the chicken pieces in it for 1 1/2-2 minutes, stirring and tossing them as they cook.
Add the stock, seasonings, sherry, remaining cornflour mixture and oyster sauce.
Bring to a good boil and simmer for 1 1/2 minutes.
Turn into a heated dish and garnish with parsley.
Serving size: Complete recipe
Calories 356 Calories from Fat 160
% Daily Value*
Total Fat 18 g27.7%
Saturated Fat 3.3 g16.6%
Trans Fat 0 g
Cholesterol 69.4 mg23.1%
Sodium 680.7 mg28.4%
Total Carbohydrates 17 g5.7%
Dietary Fiber 0.63 g2.5%
Sugars 2.7 g
Protein 30 g59.8%
Vitamin A 25.8% Vitamin C 35.9%
Calcium 4.2% Iron 11.5%
*Based on a 2000 Calorie diet