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Chicken Breast With Oyster Sauce

Chinese.wok's picture
  Chicken breast 4 Ounce
  Cornflour 2 Teaspoon
  Water 1 Tablespoon
  Peanut oil 1 Tablespoon
  Chicken stock 1⁄4 Pint (5/8 Cup)
  Sugar 1 Pinch
  Ginger sherry 1⁄2 Teaspoon
  Oyster sauce 1 Tablespoon
  Parsley 1 Tablespoon

Cut the chicken breast into very thin slices.
The best way to do this is to place the meat on a board then, holding it firmly with one hand, slice it with the other.
Blend the cornflour with the water and work half into the pieces of chicken.
Set aside for a minute or so.
Heat the oil till very hot.
Fry the chicken pieces in it for 1 1/2-2 minutes, stirring and tossing them as they cook.
Add the stock, seasonings, sherry, remaining cornflour mixture and oyster sauce.
Bring to a good boil and simmer for 1 1/2 minutes.
Turn into a heated dish and garnish with parsley.

Recipe Summary

Side Dish

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 356 Calories from Fat 160

% Daily Value*

Total Fat 18 g27.7%

Saturated Fat 3.3 g16.6%

Trans Fat 0 g

Cholesterol 69.4 mg23.1%

Sodium 680.7 mg28.4%

Total Carbohydrates 17 g5.7%

Dietary Fiber 0.63 g2.5%

Sugars 2.7 g

Protein 30 g59.8%

Vitamin A 25.8% Vitamin C 35.9%

Calcium 4.2% Iron 11.5%

*Based on a 2000 Calorie diet

Chicken Breast With Oyster Sauce Recipe