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White Sauce

fast.cook's picture
It is known that White Sauce is one among the mother sauces when it comes to French cuisine. White Sauce is really good stuff. Quick and easy to make!
  Margarine 2 Tablespoon (30 ml)
  Flour 3 Tablespoon (45 ml)
  Westsoy 240 Milliliter (unsweetened)
  Salt 1⁄4 Teaspoon (1 ml)
  Cayenne pepper 1 Dash

Melt margarine; add flour and blend.
Add soy milk slowly, stirring to blend.
Cook over medium heat, stirring constantly, until mixture comes to a boil and thickens.
Add salt and cayenne.

Recipe Summary


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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 508 Calories from Fat 256

% Daily Value*

Total Fat 29 g44.2%

Saturated Fat 4.8 g24.2%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 616.3 mg25.7%

Total Carbohydrates 50 g16.6%

Dietary Fiber 2.7 g11%

Sugars 9.7 g

Protein 13 g25.2%

Vitamin A 24.2% Vitamin C 0.45%

Calcium 6.8% Iron 20.3%

*Based on a 2000 Calorie diet


White Sauce Recipe