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Pepper Chicken With Mustard Sauce

Healthy.Eater's picture
  Crushed black peppercorns/A combination of black and green peppercorns 2 Teaspoon
  Boneless skinless chicken breasts 1 Pound, halved (2 Whole Pieces)
  Olive oil 2 Teaspoon
  Salt 1⁄4 Teaspoon
  Dry white wine/Water 1⁄4 Cup (4 tbs)
  Shallots 2 Small, finely chopped
  Chicken stock/Low-sodium chicken broth 1 Cup (16 tbs)
  Reduced-fat sour cream 1⁄3 Cup (5.33 tbs), mixed
  Corn starch 2 Teaspoon
  Honey mustard/Dijon mustard 2 Teaspoon (To Taste)

1 Preheat the oven to 425° F.
Lightly grease a shallow baking dish large enough to hold the chicken.
Press the crushed peppercorns into the chicken and sprinkle with the oil and salt.
Arrange the chicken in the baking dish and bake for 15 to 20 minutes or until the juices run clear when the chicken is pricked with a fork.
2 Meanwhile, in a small saucepan, boil the wine and shallots, uncovered, over moderately high heat for 2 minutes or until the wine is reduced to 2 tablespoons.
Add the stock and boil 2 minutes more or until the liquid is reduced to 1 cup.
Reduce the heattolowand add the sour cream, whisking for 1 minute.
Stir in the mustard.
3 On a cutting board, cut each breast diagonally into Winch slices and arrange on 4 dinner plates.
Spoon the sauce overthe breasts and garnish with chives if desired.

Recipe Summary

Main Dish

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 981 Calories from Fat 266

% Daily Value*

Total Fat 30 g45.7%

Saturated Fat 10.4 g52.1%

Trans Fat 0.1 g

Cholesterol 297.1 mg99%

Sodium 1240.7 mg51.7%

Total Carbohydrates 43 g14.5%

Dietary Fiber 2.7 g11%

Sugars 6.7 g

Protein 119 g237.1%

Vitamin A 21.2% Vitamin C 21.2%

Calcium 23.3% Iron 42.1%

*Based on a 2000 Calorie diet

Pepper Chicken With Mustard Sauce Recipe