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Flounder With Shrimp Sauce

Microwaverina's picture
This Flounder With Shrimp Sauce recipe is sought after all my friends who have tasted it. With Its delightful flavors the dish is perfect for a grand family dinner at home. Try this excellent Flounder With Shrimp Sauce.
  Flounder fillets 1 Pound (Each Fillet 1/4 Pounds)
  Condensed cream of shrimp soup 10 3⁄4 Ounce (1 Can)
  White wine/Milk 1⁄4 Cup (4 tbs)
  Shredded swiss cheese 2 Ounce (1/2 Cup)
  Parsley/Slivered almonds 4 Tablespoon

Roll up fillets and arrange seam-side down in 8-inch square dish.
Combine soup, wine and cheese; spoon over fillets.
TO COOK BY INSTA-MATIC: Cover completely with plastic wrap.
Cook on COOK 7.
After cooking, release plastic wrap.
TO COOK BY TIME: Cover with plastic wrap.
Cook at MEDIUM 11 to 12 minutes, or until fish is done.
TO COMPLETE: Let stand, covered, 5 minutes.
Sprinkle with parsley or almonds before serving

Recipe Summary

Main Dish

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Average: 4.2 (14 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1149 Calories from Fat 541

% Daily Value*

Total Fat 61 g93.1%

Saturated Fat 25.4 g127.1%

Trans Fat 0 g

Cholesterol 332.5 mg110.8%

Sodium 3636.8 mg151.5%

Total Carbohydrates 57 g19%

Dietary Fiber 4.4 g17.7%

Sugars 14.6 g

Protein 80 g159.2%

Vitamin A 110.5% Vitamin C 133%

Calcium 63.3% Iron 22.2%

*Based on a 2000 Calorie diet

Flounder With Shrimp Sauce Recipe