Creamed Leek Sauce
|Leek||1 (The White Part And Some Of The Green)|
|Butter||30 Milliliter (2 Tablespoon)|
|Veloute sauce||1⁄4 Cup (4 tbs) (Adjust Quantity As Needed)|
€¢ Clean the leek. Remove a few inches of the green, or leave it all if it has been cut at the shop. Slice thinly.
€¢ Place the butter in a microwave-safe bowl and melt 1 minute at HIGH.
€¢ Stir in the leek. Salt and pepper to taste.
€¢ Microwave 2 minutes at MEDIUM-HIGH.
€¢ Add to the Veloute Sauce. Stir to mix.
€¢ Adjust seasoning. Pour over the cooked omelette.
Serving size: Complete recipe
Calories 342 Calories from Fat 230
% Daily Value*
Total Fat 26 g40.2%
Saturated Fat 16 g80%
Trans Fat 0 g
Cholesterol 66 mg22%
Sodium 532.9 mg22.2%
Total Carbohydrates 27 g8.8%
Dietary Fiber 3.3 g13.2%
Sugars 7.1 g
Protein 3 g6.5%
Vitamin A 75% Vitamin C 36.1%
Calcium 11.8% Iron 21.3%
*Based on a 2000 Calorie diet