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Tomato Chili Sauce

Healthy.Eater's picture
Ingredients
  Olive oil 2 Teaspoon
  Yellow onion 1 Medium, finely chopped
  Sweet green pepper 1 Large, cored, seeded, and finely chopped
  Chili powder 2 Tablespoon (Adjust Quantity As Per Taste)
  Minced fresh oregano/1 teaspoon dried oregano, crumbled 1 Tablespoon, crumbled
  Ground cumin 1 Tablespoon
  Tomatoes 2 Large, peeled, seeded and chopped
  Low sodium tomato sauce 1 1⁄2 Cup (24 tbs)
  Salt 1⁄2 Teaspoon
  Jalapeno peppers 2 Medium, seeded and finely chopped
  Minced fresh cilantro 3 Tablespoon (Coriander)
Directions

1 ln a medium-size saucepan, heat the oil over moderate heat.
Add the onion and green pepper and saute, stirring occasionally, for 3 minutes.
Add the chili powder, oregano, and cumin and cook, stirring, for 1 minute.
Add the tomatoes, tomato sauce, salt, and jalapefio peppers if desired, and bring to a boil.
Lower the heat and simmer, covered, for 20 minutes.
Stir in the cilantro.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Side Dish
Ingredient: 
Vegetable

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Average: 4.1 (18 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 497 Calories from Fat 159

% Daily Value*

Total Fat 18 g27.8%

Saturated Fat 2.4 g12.1%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 1458.5 mg60.8%

Total Carbohydrates 85 g28.3%

Dietary Fiber 33.2 g132.9%

Sugars 36.2 g

Protein 16 g32.4%

Vitamin A 387.7% Vitamin C 421.2%

Calcium 24.3% Iron 59.9%

*Based on a 2000 Calorie diet

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Tomato Chili Sauce Recipe