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Brussels Sprouts And Pearl Onions In Honey Lemon Sauce

Healthy.Eater's picture
  Brussels sprouts 10 Ounce, trimmed (1 Pint, Fresh / 1 Package, Frozen)
  Chicken stock/Low sodium chicken broth / water 1⁄2 Cup (8 tbs)
  Honey 1 Tablespoon
  Caraway seeds 1⁄4 Teaspoon
  Frozen pearl onions 8 Ounce (1 Package)
  Lemon juice 2 Tablespoon
  Salt 1⁄4 Teaspoon
  Black pepper 1⁄8 Teaspoon
  Cornstarch 1 Teaspoon, mixed with 2 teaspoons water
  Water 2 Teaspoon

1 Cut a small X into the base of each sprout to ensure that they cook evenly.
In a 10 inch skillet, bringthe stock, honey, and caraway seeds to a boil over moderate heat.
Add the sprouts, Lower the heat, and simmer, covered, for 3 minutes.
Add the onions and cook, covered, 7 minutes more or until the vegetables are tender.
2 Stir in the lemon juice, salt, pepper, and comstarch-water mixture.
Bring to a boil and cook for 1 minute, stirring to coat the vegetables.

Recipe Summary

Difficulty Level: 
Side Dish

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Average: 4.3 (18 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 376 Calories from Fat 22

% Daily Value*

Total Fat 2 g3.8%

Saturated Fat 0.58 g2.9%

Trans Fat 0 g

Cholesterol 3.6 mg1.2%

Sodium 768.8 mg32%

Total Carbohydrates 82 g27.4%

Dietary Fiber 11.6 g46.4%

Sugars 29.2 g

Protein 16 g31.5%

Vitamin A 43.1% Vitamin C 434.7%

Calcium 19.1% Iron 26.1%

*Based on a 2000 Calorie diet

Brussels Sprouts And Pearl Onions In Honey Lemon Sauce Recipe