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Almond Chive Sauce

Healthy.Eater's picture
Ingredients
  Plain low fat yogurt 1 Cup (16 tbs)
  Whole almonds 10 , blanched
  Garlic 1 Clove (5 gm)
  Olive oil 2 Teaspoon
  White wine vinegar/Cider vinegar 1 Tablespoon
  Salt 1⁄4 Teaspoon
  Ground red pepper 1⁄8 Teaspoon (Cayenne)
  Snipped chives/Minced tarragon 2 Tablespoon (Fresh)
Directions

1 In a food processor or blender, whirl 1/4 cup of the yogurt with the almonds, garlic, oil, vinegar, salt, and red pepperfor 15 seconds.
Using a rubberspatula, scrape down the sides of the work bowl; whirl 15 seconds longer.
2 Transferthe mixture to a small bowl and stir in the remaining yogurt and the chives.
Coverand refrigerate for at least 1 hour; will keep for up to 5 days

Recipe Summary

Difficulty Level: 
Very Easy
Cuisine: 
American
Course: 
Side Dish
Method: 
Blending
Ingredient: 
Nut
Interest: 
Healthy

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Average: 4.1 (20 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 367 Calories from Fat 205

% Daily Value*

Total Fat 24 g36.5%

Saturated Fat 4.5 g22.3%

Trans Fat 0 g

Cholesterol 13.6 mg4.5%

Sodium 652.3 mg27.2%

Total Carbohydrates 24 g7.9%

Dietary Fiber 3.5 g14%

Sugars 17.3 g

Protein 17 g35%

Vitamin A 32.1% Vitamin C 35.5%

Calcium 50.6% Iron 9.5%

*Based on a 2000 Calorie diet

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Almond Chive Sauce Recipe