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Spinach Dumplings With Pepper Sauce

Healthy.Eater's picture
  Mashed potatoes/2 large all-purpose potatoes 2 Cup (32 tbs)
  Eggs 2 Large, separated
  Part skim ricotta cheese 1 Cup (16 tbs)
  Spinach/1 package 10 ounces frozen chopped spinach, thawed and squeezed dry 1 Pound, chopped, cooked and squeezed dry
  All purpose flour 1⁄2 Cup (8 tbs)
  Grated parmesan cheese 1⁄4 Cup (4 tbs)
  Roasted red peppers 14 Ounce, drained and rinsed (Two 7 Ounce Jar)
  Basil leaves 1 Cup (16 tbs), rinsed and patted dry
  Garlic 1 Clove (5 gm), sliced
  Olive oil 1 Tablespoon
  Balsamic wine vinegar/Red wine vinegar 1 Tablespoon
  Black pepper 1⁄4 Teaspoon
  Salt 1⁄4 Teaspoon

1 ln a large bowl, combine the potatoes, eggyolks, ricotta cheese, spinach, flour, 2 tablespoons of the Parmesan, salt, and pepper.
In a very clean medium-size bowl, usingan electric mixerseton high speed, beatthe egg whites until they hold stiff peaks.
Stir 1/3 of the whites into the potato mixture, then gently fold in the remainder.
2 Preheat the oven to 400° F.
Lightly grease an 11"x9"x 2" baking dish.
With dampened hands, shape the mixture into oval balls, using 1/4 cup per ball, and place in the prepared bakingdish (you should have 16 dumplings).
Sprinkle with the remaining Parmesan cheese and drizzle with the oil.
Bake for 20 to 25 minutes or until golden.
5 Meanwhile, prepare the pepper sauce.
In a food pro-cessoror blender, whirl the peppers, basil, and garlic forabout 30 seconds or until pureed.
Add the oil, vinegar, salt, and pepper and whirl several seconds more or until well blended.
Arrange 4 dumplings on each serving plate and spoon some sauce over each serving.

Recipe Summary

Side Dish

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 2817 Calories from Fat 493

% Daily Value*

Total Fat 56 g86%

Saturated Fat 23.1 g115.5%

Trans Fat 0 g

Cholesterol 526.7 mg175.6%

Sodium 3605.8 mg150.2%

Total Carbohydrates 472 g157.3%

Dietary Fiber 51.9 g207.5%

Sugars 19.3 g

Protein 113 g225.4%

Vitamin A 1234% Vitamin C 910.1%

Calcium 158.8% Iron 109.9%

*Based on a 2000 Calorie diet

Spinach Dumplings With Pepper Sauce Recipe